Walking Sport ideal allows moving all the members of the body and gently help exercise regularly in tightening the muscles and improve blood circulation accelerates the heart rate gradually during jogging and helps to strengthen the heart muscles and improve his job and as far as getting used to the practice of this sport can the heart endure effort more easily.
Many puzzled about the sport that it is best to follow to maintain fitness: Is it better jogging or walking. You should note that each of the two methods advantages and disadvantages to it. Better to between the two.
Walking – the benefits of walking: Walking Sport ideal move allows all members of the body gently, and exercise regularly helps in tightening the muscles and improve blood circulation. However, it is necessary to walk in an appropriate manner so that the back straight and abdomen and high neck and shoulders back.
It is also necessary strides. You should note that walking helps in the elimination of the state of tension that you are suffering and in sleep more easily.
So is walking in the nature of a real cure is not difficult to apply. We must walk for half an hour a day at least you lose during which 150 BTUs.
– disadvantages: it is necessary to learn that you will not any progress if you walk slowly, so you must brisk walking, which requires an additional effort for half an hour at least, as the Simple effort that you’re doing does not strengthen the muscles of the heart.
Jogging – benefits: accelerated heart rate slowly while jogging and helps to strengthen the muscles of the heart and improve its function. As far as getting used to the practice of this sport can carry the heart of the effort to more easily and can then exercise for a longer period.
The muscle cramps during practice this sport grow and be repeated during jogging, so it can tighten the muscles in which the legs and hands. Add to that jogging helps to increase muscle size and in moisturizing body as a whole. And you can you notice after the completion of the exercise of the sport that you feel very comfortable and happy and calm interior.