Number of daily exercise
1 – For beginners 15 times the right of 0.15 times the left of the
2 – For female applicants in Exercise 30, the right of the 0.30 left of the
3 – To trainees strongly 45 Right .45 left and of course, exercise daily and should not be interrupted It must be at once consecutive (I mean womanly half of the morning and the other half the evening) does not fit that does not give the desired result. ,
shape, size and appearance of the rear needs to be a period of one month to three months to reach the effect is excellent.
Simple exercise in order to Posterior tight and detailed can work Exercise this and Ante Ali office and Ante also on the computer and Ante at home and Ante you move into your room nationalist era breech the arrest,
muscles and take a deep breath and then relax them and exit exhale showing carbon dioxide from 20 to 30 times per day, so as to get on the back of attractive.
The decree, change the case from tocan at first feel some sense of pain in the muscles of the buttocks, thigh and abdominal muscles but soon disappear with continued and pains go away and everything is normal.
Important note There are other ways simple and do not harm can consider taking with this these exercises you eat potatoes and eating banana juice and also sit a lot with eating eat salads green often with adding coriander for at least a month with the addition of spices and herbs to food to give it flavor goodies aperitifs also and also salad,
hummus tahini and also next to do regularly drink anise and sweeten with honey for a period of 40 days at least and if the accent you will be asked to the work of the racetrack, honey and sugar + water should roasting racetrack before adding it to eliminate the smell of your body ….!!!