Getting premium multitude of sleep:

Getting premium multitude of – you need a pregnant mother to sleep 10 hours a day, two hours in a period of naps and eight hours at night in order to get the adequacy of comfort, and is sleeping on the left side of the body is the best position to sleep pregnant mother after the third month in order to protect the kidney and uterus of pressure load on the blood vessels feeding them.

– considered exercise during pregnancy is essential that should ensure that the pregnant mother on their performance after the fourth month of pregnancy with careful effort plus and violent during exercise and prefer to get a doctor’s approval supervisor to carry on the practice of some exercise, to ensure that its pregnant mother on a jogging beginning of the ninth month in pregnancy in order to facilitate the birth process.


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