Tips for pregnant women since you today for motherhood, it is important that the multiplier share of vitamins and minerals (such as folic acid and iron) and calories (to some extent) and you in the early stages of pregnancy.
If your diet is poor, is becoming increasingly important shift towards delicious meals and nutritious and balanced. Cut down on foods is useful not only gives you the calories lacking nutrients are inadequate or lacking. (Divided paranoid about healthy food to get ideas and easy recipes and healthy).
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From the beginning of pregnancy until 3 months
croissant + eggs + orange juice or a slide Bread + cup + 2 tablespoon yogurt or jam toast + Luncheon + lettuce boiled egg or 2 tablespoons cheese +5 or 4 tablespoons bean + quarter of a loaf and salad interval half cup skim
Salad + ½ steak or fish 2 Mhoyen course or Mslloukin or a can of tuna or 2 boiled eggs + a quarter of a loaf + vegetables break I walk in the house from 3 to 5 and half a cup of milk
One class durian multiply from eating parsley and watercress folic acid affection needed to and born or mechanized rivet. Kidney night of wheat or corn.
From 3 to 6 months of pregnancy
A cup skim milk + boiled egg + 5 tablespoons cheese + toast apple break and five walks
A quarter kilo of meat or half grilled fish or pasta or rice +4 + power + vegetables separation half a cup of milk and five walks
Yogurt cup and five tablespoons cheese and fruit
From 6 to 9 pregnancy
A night or bean any quantity with half of the mortar
Any amount of chicken or weft or fish dish with vegetables and salad
Cheese or yogurt and cucumber and eggs
I hope that of this issue, as I often take advantage of it I hope the publication of this subject for the benefit of collective thanks to complement the love of God in You know more and more about the pregnancy and after the birth and how to be considerate of your son here.