Every aspect of athletes with injuries : Elbow

Every aspect of the series 2 athletes with injuries Welcome to write . We have already referred to the shoulder injury last spell . In this article, although not as frequently as the shoulder injury that is very stubborn and frustrating will examine other types of disability :

lateral
Elbow injuries often experienced as will the four headings .

lateral ( tennis elbow )
medial ( golfer’s elbow )
bursitis
fracture

Now ‘s a long way to explain 🙂 Let’s start but at other types of disability ongoing ‘ll explain in my writings .

Lateral ( Tennis Elbow ) :
Tennis elbow tendons view

Tennis elbow tendons view

Tennis elbow protruding facing the outer side of the elbow is characterized by pain in the lateral is a problem. Move from the forearm and wrist tendons of the muscles adhering to the elbow injury that occurs in this special is not just for athletes . Intensive use of the hand in a multi-business group is also often emerges . Heavily used together with the forearm muscles of the muscle tendons of the muscles and / or inflammation and pain occurs in the tendon sheath .

symptoms

Outside of the upper arm and the elbow. this type of pain that occurs on the bottom of the wrist is propagated towards
When lifting an object , grasping the arm pain when bending or something to be felt .
The lower part of the arm from the elbow forward well be difficulty in overtime .
With elbow pain sensation to touch the bottom edge .
Tension in the muscles of the forearm .
Unable to fully extend the arm open .
. of generally 6 to 12 weeks in duration The uncomfortable feeling that will last up to a year and 3 weeks .

How do I protected ?
Keep your muscles strong forearms . This will reduce the stress that occurs on your tendons .
After warming do not forget to stretch the forearm muscles
When working with your forearms , use the right technique .
Especially if you are playing tennis backhand found the right technique .
Training or post-study competitions stretching movements follow the forearm .
Any object grasping careful to look at your body, your palms .

treatment:
Cold cure tennis elbow pain is felt to be the first responders to do .
physiotherapy
Anti-inflammatory drugs ( aspirin , ibuprofen, naproxen and -based topical anti-)
Specifically for tennis elbow bands
injection
Surgical treatment of stubborn injuries

medial ( golfer’s elbow ) :
Golfer’s elbow and tennis elbow

Tennis elbow is similar to the medial ( golfer’s elbow ) elbow on the inside of the joints around the tendon injury and inflammation associated with. golf and baseball players encountered in the last golfer’s elbow, tennis elbow , similar to many parts of society from the many people faced is an inconvenience.

symptoms
Elbow pain on the inside (usually during activity or after intensive use ) .
Pain increases during flexion of the wrist and often spread into the forearm .
Weakness in the muscles during flexion of the wrist
Wrist pain while resisting.

How do I protected ? and Treatment

The prevention and treatment of tennis elbow include the same title .

bursitis
The normal elbow bursa

Normal elbow

Elbow to elbow bursa between moving normally smooth skin and bone tissue and hard bone layers of the skin with no apparent disconnection is a fluid-filled sac . Infection of the sac is called bursitis . bursitis ( elbow formed in the bursitis to cases of bursitis name is given ) , bladder swelling in the elbows and behind the soft , fluid-filled follow-up giving the audience the form görülür.baz capillaries of the bursa into the blood stream with red-purple color may occur. Bursitis usually blows reason , open fractures, ongoing pressure and metabolic diseases.

Symptoms:
Swelling behind the elbow with pain and temperature
Stiffness of the elbow joint
In some cases, infection-related complaints

How do I protected ?
The duration of the activities that put pressure on your elbow , avoid upset
Be careful not to blow your elbow
Try to keep your metabolic diseases under control .

treatment:
Respite
Non-steroidal anti-inflammatory drugs
Draining the liquid contents of inflamed bursa
Bandages and dressings
Finally stubborn bursa bursitis in patients surgically removed .

Yes friends, I have come to the end of writing . They will not be injured athletes to all my brothers I wish a long life sport

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